These are pictures of the frosted pumpkin sugar cookies from our “All Things Pumpkin” recipe book🍪🎃😍 It’s a lie that you can’t eat delicious food

Loved building this combo last night with my instructor Forrest Caudill. Complete with bloopers. Then spots and butterflies fluttering at the end…getting in shape is

One year ago I joined Austin Impact Jeet Kune Do, thanks to Sifu Forrest Caudill and coach Corey Scott for helping me rediscover martial arts.

My wife is about to give birth to our 1st child & we’re learning a lot about nutrition from the experience. Someone in my nutrition coaching

7 Reasons Why Boot Camp Workouts Are Better Than Cardio? If you’re like me and hate jumping on a treadmill for an hour every day,

How Do I Keep The Weight Off After I Lose It? 1. Establish Habits Heard this one from me before? ? Remember, the biggest problem

Your #1 Reason For Working Out Motivation is about finding your “WHY” According to Tony Robbins, the key to finding the motivation to make lasting

How Can I Still Workout & Eat Healthy If I Don’t Have Time? I’ve been there. Swamped by work. Exhausted by stress. Trying to find

Mondays Mondays are infamous for bringing with them a lot of bad things. There’s the beginning of work. The new diet. The stress of traffic.

The 13 Biggest Myths About Weight Loss 1. The Scale is God The scale is a quick and easy way to measure change. However, it’s