Building A Killer Combo With Trey

Loved building this combo last night with my instructor Forrest Caudill. Complete with bloopers. Then spots and butterflies fluttering at the end…getting in shape is hard.

Trey Gardner

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My Personal Weight Loss Journey

KNOWING what to do and actually DOING it are two very different things! As a gym owner I’ve gotten to help 100’s of people hit

3 Keys To Unlock A Strong Mindset

🔐𝟑 𝐊𝐄𝐘𝐒 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐌𝐈𝐍𝐃𝐒𝐄𝐓🔐 I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!⚽️ This time I want

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