Nutrition & Weight Loss Is About Getting To Know Your Body

I ❤️ hearing stories like this!

Renee’s been in our 1-N-Done Weight Loss coaching program for a couple months now and is nothing but amazing to work with.

Last Wed, during our 1:1 coaching call, she shared with me just how much she’s growing and learning about herself (which is what this level of coaching is all about)…

So of course I asked if I could share a clip of our meeting on Facebook — along with her progress pic🙂

I’m excited to see what else emerges for her from this process together🌱

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My Personal Weight Loss Journey

KNOWING what to do and actually DOING it are two very different things! As a gym owner I’ve gotten to help 100’s of people hit

3 Keys To Unlock A Strong Mindset

🔐𝟑 𝐊𝐄𝐘𝐒 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐌𝐈𝐍𝐃𝐒𝐄𝐓🔐 I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!⚽️ This time I want

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