Schedule | Fighting Fit Kickboxing & Jiu Jitsu

FIND YOUR TIME

CLASSES TIMETABLE

All Events
Brazilian Jiu Jitsu
Kickboxing & Conditioning
Muay Thai
Sparring / Rolling

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am						9:00 am 9:45 am Kickboxing & Conditioning 9:45 am 10:30 am Sparring / Rolling
9:30 am
10:00 am
11:00 am							11:00 am 11:45 am Kickboxing & Conditioning 11:45 am 12:30 pm Sparring / Rolling
11:30 am
12:00 pm	12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning
12:30 pm	12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning
5:00 pm	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm [LADIES ONLY] Kickboxing & Conditioning
5:30 pm	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm [LADIES ONLY] Kickboxing & Conditioning
6:00 pm	6:00 pm 6:45 pm [Intermediate] Muay Thai 6:45 pm 7:30 pm Kickboxing & Conditioning	6:00 pm 6:45 pm [Clinch] Muay Thai 6:45 pm 7:30 pm [Beginner] Muay Thai	6:00 pm 6:45 pm [Intermediate] Muay Thai 6:45 pm 7:30 pm Kickboxing & Conditioning	6:00 pm 6:45 pm [Clinch] Muay Thai 6:45 pm 7:30 pm [Beginner] Muay Thai
6:30 pm					6:30 pm 7:30 pm [No-Gi] Brazilian Jiu Jitsu
7:00 pm					6:30 pm 7:30 pm [No-Gi] Brazilian Jiu Jitsu
7:30 pm	7:30 pm 8:30 pm [Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:15 pm Sparring / Rolling
8:00 pm	7:30 pm 8:30 pm [Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:15 pm Sparring / Rolling

Monday

Kickboxing & Conditioning
12:00 pm - 12:45 pm
Kickboxing & Conditioning
5:00 pm - 5:45 pm
Muay Thai
6:00 pm - 6:45 pm
Kickboxing & Conditioning
6:45 pm - 7:30 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Tuesday

Kickboxing & Conditioning
5:00 pm - 5:45 pm
Muay Thai
6:00 pm - 6:45 pm
Muay Thai
6:45 pm - 7:30 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Wednesday

Kickboxing & Conditioning
12:00 pm - 12:45 pm
Kickboxing & Conditioning
5:00 pm - 5:45 pm
Muay Thai
6:00 pm - 6:45 pm
Kickboxing & Conditioning
6:45 pm - 7:30 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Thursday

Kickboxing & Conditioning
5:00 pm - 5:45 pm
Muay Thai
6:00 pm - 6:45 pm
Muay Thai
6:45 pm - 7:30 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Friday

Kickboxing & Conditioning
12:00 pm - 12:45 pm
Kickboxing & Conditioning
5:00 pm - 5:45 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Sparring / Rolling
7:30 pm - 8:15 pm

Saturday

Kickboxing & Conditioning
9:00 am - 9:45 am
Sparring / Rolling
9:45 am - 10:30 am

Sunday

Kickboxing & Conditioning
11:00 am - 11:45 am
Sparring / Rolling
11:45 am - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 pm					6:30 pm 7:30 pm [No-Gi] Brazilian Jiu Jitsu
7:00 pm					6:30 pm 7:30 pm [No-Gi] Brazilian Jiu Jitsu
7:30 pm	7:30 pm 8:30 pm [Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu
8:00 pm	7:30 pm 8:30 pm [Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu	7:30 pm 8:30 pm [No-Gi] Brazilian Jiu Jitsu

Monday

Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Tuesday

Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Wednesday

Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Thursday

Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Friday

Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am						9:00 am 9:45 am Kickboxing & Conditioning
9:30 am						9:00 am 9:45 am Kickboxing & Conditioning
11:00 am							11:00 am 11:45 am Kickboxing & Conditioning
11:30 am							11:00 am 11:45 am Kickboxing & Conditioning
12:00 pm	12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning
12:30 pm	12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning		12:00 pm 12:45 pm Kickboxing & Conditioning
5:00 pm	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm [LADIES ONLY] Kickboxing & Conditioning
5:30 pm	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm Kickboxing & Conditioning	5:00 pm 5:45 pm [LADIES ONLY] Kickboxing & Conditioning
6:30 pm	6:45 pm 7:30 pm Kickboxing & Conditioning		6:45 pm 7:30 pm Kickboxing & Conditioning
7:00 pm	6:45 pm 7:30 pm Kickboxing & Conditioning		6:45 pm 7:30 pm Kickboxing & Conditioning

Monday

Kickboxing & Conditioning
12:00 pm - 12:45 pm
Kickboxing & Conditioning
5:00 pm - 5:45 pm
Kickboxing & Conditioning
6:45 pm - 7:30 pm

Tuesday

Kickboxing & Conditioning
5:00 pm - 5:45 pm

Wednesday

Kickboxing & Conditioning
12:00 pm - 12:45 pm
Kickboxing & Conditioning
5:00 pm - 5:45 pm
Kickboxing & Conditioning
6:45 pm - 7:30 pm

Thursday

Kickboxing & Conditioning
5:00 pm - 5:45 pm

Friday

Kickboxing & Conditioning
12:00 pm - 12:45 pm
Kickboxing & Conditioning
5:00 pm - 5:45 pm

Saturday

Kickboxing & Conditioning
9:00 am - 9:45 am

Sunday

Kickboxing & Conditioning
11:00 am - 11:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm	6:00 pm 6:45 pm [Intermediate] Muay Thai	6:00 pm 6:45 pm [Clinch] Muay Thai 6:45 pm 7:30 pm [Beginner] Muay Thai	6:00 pm 6:45 pm [Intermediate] Muay Thai	6:00 pm 6:45 pm [Clinch] Muay Thai 6:45 pm 7:30 pm [Beginner] Muay Thai
6:30 pm	6:00 pm 6:45 pm [Intermediate] Muay Thai		6:00 pm 6:45 pm [Intermediate] Muay Thai
7:00 pm

Monday

Muay Thai
6:00 pm - 6:45 pm

Tuesday

Muay Thai
6:00 pm - 6:45 pm
Muay Thai
6:45 pm - 7:30 pm

Wednesday

Muay Thai
6:00 pm - 6:45 pm

Thursday

Muay Thai
6:00 pm - 6:45 pm
Muay Thai
6:45 pm - 7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am						9:45 am 10:30 am Sparring / Rolling
10:00 am						9:45 am 10:30 am Sparring / Rolling
11:30 am							11:45 am 12:30 pm Sparring / Rolling
12:00 pm							11:45 am 12:30 pm Sparring / Rolling
7:30 pm					7:30 pm 8:15 pm Sparring / Rolling
8:00 pm					7:30 pm 8:15 pm Sparring / Rolling

Friday

Sparring / Rolling
7:30 pm - 8:15 pm

Saturday

Sparring / Rolling
9:45 am - 10:30 am

Sunday

Sparring / Rolling
11:45 am - 12:30 pm

No events available!

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto}.wp-block-gallery,.blocks-gallery-grid{margin:0}.wp-block-separator{max-width:100px}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0}}body .entry-content .wp-block-latest-posts{margin-left:0}body .entry-content .wp-block-latest-posts li{list-style:none}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto}.entry-content .blocks-gallery-item img{margin-bottom:auto}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:var(--ast-global-color-secondary,var(--ast-global-color-5));--ast-shadow-style-guide:0px 0px 4px 0 rgba(0,0,0,.34);--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2)}html{font-size:93.75%}a,.page-title{color:var(--ast-global-color-0)}a:hover,a:focus{color:#09f}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em)}blockquote{color:#000}.ast-site-identity .site-title a{color:var(--ast-global-color-2)}.site-title{font-size:35px;font-size:2.3333333333333rem;display:none}header .custom-logo-link img{max-width:100px;width:100px}.astra-logo-svg{width:100px}.site-header .site-description{font-size:15px;font-size:1rem;display:none}.entry-title{font-size:26px;font-size:1.7333333333333rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden}h1,.entry-content :where(h1){font-size:40px;font-size:2.6666666666667rem;line-height:1.4em}h2,.entry-content :where(h2){font-size:32px;font-size:2.1333333333333rem;line-height:1.3em}h3,.entry-content :where(h3){font-size:26px;font-size:1.7333333333333rem;line-height:1.3em}h4,.entry-content :where(h4){font-size:24px;font-size:1.6rem;line-height:1.2em}h5,.entry-content :where(h5){font-size:20px;font-size:1.3333333333333rem;line-height:1.2em}h6,.entry-content :where(h6){font-size:16px;font-size:1.0666666666667rem;line-height:1.25em}::selection{background-color:#ffc600;color:#000}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:#000}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0)}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0)}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none}.site-footer a:hover+.post-count,.site-footer a:focus+.post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0)}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0)}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0)}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links>.page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#09f}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0)}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0)}.secondary a:hover+.post-count,.secondary a:focus+.post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0)}.calendar_wrap #today>a{color:#fff}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0)}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s}.search-form input.search-field:focus{outline:none}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px}.widget-title,.widget .wp-block-heading{font-size:21px;font-size:1.4rem;color:#000}.single .ast-author-details .author-title{color:#09f}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin}input{outline:none}.main-header-menu .menu-link,.ast-header-custom-item a{color:#000}.main-header-menu .menu-item:hover>.menu-link,.main-header-menu .menu-item:hover>.ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus>.menu-link,.main-header-menu .menu-item.focus>.ast-menu-toggle,.main-header-menu .current-menu-item>.menu-link,.main-header-menu .current-menu-ancestor>.menu-link,.main-header-menu .current-menu-item>.ast-menu-toggle,.main-header-menu .current-menu-ancestor>.ast-menu-toggle{color:var(--ast-global-color-0)}.header-main-layout-3 .ast-main-header-bar-alignment{margin-right:auto}.header-main-layout-2 .site-header-section-left .ast-site-identity{text-align:left}.ast-logo-title-inline .site-logo-img{padding-right:1em}.site-logo-img img{transition:all .2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#ffc600}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #ffc600;color:#ffc600}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#ffc600}.ast-single-post-featured-section+article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.site>.ast-single-related-posts-container{margin-top:0}@media (min-width: 769px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}.ast-page-builder-template .hentry{margin:0}.ast-page-builder-template .site-content>.ast-container{max-width:100%;padding:0}.ast-page-builder-template .site .site-content #primary{padding:0;margin:0}.ast-page-builder-template .no-results{text-align:center;margin:4em auto}.ast-page-builder-template .ast-pagination{padding:2em}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0}.ast-page-builder-template.single .post-navigation{padding-bottom:2em}.ast-page-builder-template.single-post .site-content>.ast-container{max-width:100%}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px}.ast-page-builder-template .ast-archive-description{margin:4em auto 0;padding-left:20px;padding-right:20px}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a}.wp-block-buttons.aligncenter{justify-content:center}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;line-height:1em}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent}.entry-content[data-ast-blocks-layout]>figure{margin-bottom:1em}.elementor-widget-container .elementor-loop-container .e-loop-item[data-elementor-type="loop-item"]{width:100%}@media (max-width:768px){.ast-left-sidebar #content>.ast-container{display:flex;flex-direction:column-reverse;width:100%}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em}.ast-author-box img.avatar{margin:20px 0 0 0}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#000;border-color:#ffc600;background-color:#ffc600;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#09f;border-color:#09f}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0}.ast-comment-avatar-wrap img{max-width:2.5em}.ast-comment-meta{padding:0 1.8888em 1.3333em}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em}.ast-separate-container .comment-respond{padding:2em 2.14em}}@media (min-width:544px){.ast-container{max-width:100%}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px}.site-branding img,.site-header .site-logo-img .custom-logo-link img{max-width:100%}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto}@media (max-width: 1200px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.4em;margin-right:-2.4em}}@media (max-width: 768px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.14em;margin-right:-2.14em}}@media (max-width: 544px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-1em;margin-right:-1em}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%}@media (max-width:768px){.site-title{display:none}.site-header .site-description{display:none}h1,.entry-content :where(h1){font-size:30px}h2,.entry-content :where(h2){font-size:25px}h3,.entry-content :where(h3){font-size:20px}}@media (max-width:544px){.site-title{display:none}.site-header .site-description{display:none}h1,.entry-content :where(h1){font-size:30px}h2,.entry-content :where(h2){font-size:25px}h3,.entry-content :where(h3){font-size:20px}}@media (max-width:768px){html{font-size:85.5%}}@media (max-width:544px){html{font-size:85.5%}}@media (min-width:769px){.ast-container{max-width:1240px}}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#ffc600}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-style:solid}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover>.sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus>.sub-menu{margin-left:-0px}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#7a7a7a}.ast-small-footer-wrap{text-align:center}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:none}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden}.ast-header-break-point .ast-header-custom-item .widget:last-child{margin-bottom:1em}.ast-header-custom-item .widget{margin:.5em;display:inline-block;vertical-align:middle}.ast-header-custom-item .widget p{margin-bottom:0}.ast-header-custom-item .widget li{width:auto}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block}.ast-header-break-point.ast-header-custom-item-outside .main-header-bar .ast-search-icon{margin-right:1em}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field,.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding-right:5.5em}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-header-break-point .ast-header-custom-item .ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0}.astra-icon-down_arrow::after{content:"";font-family:Astra}.astra-icon-close::after{content:"";font-family:Astra}.astra-icon-drag_handle::after{content:"";font-family:Astra}.astra-icon-format_align_justify::after{content:"";font-family:Astra}.astra-icon-menu::after{content:"";font-family:Astra}.astra-icon-reorder::after{content:"";font-family:Astra}.astra-icon-search::after{content:"";font-family:Astra}.astra-icon-zoom_in::after{content:"";font-family:Astra}.astra-icon-check-circle::after{content:"";font-family:Astra}.astra-icon-shopping-cart::after{content:"";font-family:Astra}.astra-icon-shopping-bag::after{content:"";font-family:Astra}.astra-icon-shopping-basket::after{content:"";font-family:Astra}.astra-icon-circle-o::after{content:"";font-family:Astra}.astra-icon-certificate::after{content:"";font-family:Astra}blockquote{padding:1.2em}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root{--ast-global-color-0:#0170b9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4b4f58;--ast-global-color-4:#f5f5f5;--ast-global-color-5:#fff;--ast-global-color-6:#e5e5e5;--ast-global-color-7:#424242;--ast-global-color-8:#000}:root{--ast-border-color:#ddd}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-single-entry-banner+.site-content .entry-header{margin-bottom:0}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline}.ast-container>.ast-terms-link{position:relative;display:block}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit}header.entry-header{text-align:left}header.entry-header>*:not(:last-child){margin-bottom:10px}@media (max-width:768px){header.entry-header{text-align:left}}@media (max-width:544px){header.entry-header{text-align:left}}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.6666666666667rem}body.archive .ast-archive-description>*:not(:last-child){margin-bottom:10px}@media (max-width:768px){body.archive .ast-archive-description{text-align:left}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 .3em;content:"»"}.trail-items li:last-of-type::after{display:none}.elementor-widget-heading .elementor-heading-title{margin:0}.elementor-page .ast-menu-toggle{color:unset;background:unset}.elementor-post.elementor-grid-item.hentry{margin-bottom:0}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none}body .elementor hr{background-color:#ccc;margin:0}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important}.elementor-posts-container [CLASS*="ast-width-"]{width:100%}.elementor-template-full-width .ast-container{display:block}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0}.elementor-element .woocommerce .woocommerce-result-count{float:none}}.ast-header-break-point .main-header-bar{border-bottom-width:1px}@media (min-width:769px){.main-header-bar{border-bottom-width:1px}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.main-header-menu>.menu-item>.menu-link,#astra-footer-menu>.menu-item>.menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center}.main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg)}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children>.ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%)}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3}.main-header-bar .main-header-bar-navigation .page_item_has_children>a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children>a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children>.menu-link:after{display:none}@media (min-width:769px){.ast-builder-menu .main-navigation>ul>li:last-child a{margin-right:0}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important}@media (max-width:768px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important}}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area .comment-respond.nitro-lazy,.ast-separate-container .comments-area .ast-comment-list li.nitro-lazy,.ast-separate-container .comments-area .comments-title.nitro-lazy{background-image:none !important}@media (max-width:768px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}}:root{--e-global-color-astglobalcolor0:#0170b9;--e-global-color-astglobalcolor1:#3a3a3a;--e-global-color-astglobalcolor2:#3a3a3a;--e-global-color-astglobalcolor3:#4b4f58;--e-global-color-astglobalcolor4:#f5f5f5;--e-global-color-astglobalcolor5:#fff;--e-global-color-astglobalcolor6:#e5e5e5;--e-global-color-astglobalcolor7:#424242;--e-global-color-astglobalcolor8:#000}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size)}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"";display:inline-block;transition:transform .3s ease-in-out}.site-header .ast-inline-search.ast-search-menu-icon .search-field{width:auto}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}body{color:#000}