Mondays are infamous for bringing with them a lot of bad things.


There’s the beginning of work.

The new diet.

The stress of traffic.

Time away from family.

Have I depressed you yet? ?


Mondays aren’t always exciting to look forward to, but that’s why it’s a to get started with your fitness routine.

Exercise gets rid of all that pent up stress.

And it brings you loads of energy.


Find a gym (perhaps us??) and start getting your workout on!

It’s the perfect formula for combating those Monday blues.

Who knows–you may actually find that you love it and you’ll start looking forward to each new Monday as a fresh start on reaching your goals and watching yourself become more and more amazing and healthy.


Coach Forrest

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🔐𝟑 𝐊𝐄𝐘𝐒 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐌𝐈𝐍𝐃𝐒𝐄𝐓🔐 I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!⚽️ This time I want

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