Blog
The Rise of Kickboxing: Tracing Its Global Journey
Kickboxing, a dynamic and explosive combat sport, has become a global phenomenon, captivating audiences and practitioners alike with its blend
The Evolution of Brazilian Jiu-Jitsu: From Japan to Austin Tx
Brazilian Jiu-Jitsu (BJJ) has come a long way from its roots in feudal Japan to become a global phenomenon, with
MMA Mindset: How Combat Sports Training Builds Resilience
Mixed Martial arts are more than just a sport; they’re a transformative journey that shapes the body and the mind.
Muay Thai Through the Ages: From Battlefield to Ring
Muay Thai, the national sport of Thailand, has a rich and fascinating history that spans centuries. From its origins as
Martial Arts in Austin: A Beginner’s Guide to Getting Started
Austin, Texas, is not just known for its live music and vibrant food scene – it’s also home to a
Kickboxing 101: Understanding Different Styles and Their Histories
Kickboxing has become a worldwide phenomenon, captivating martial artists and fitness enthusiasts alike. But what many people might not realize
Why Brazilian Jiu-Jitsu is Taking Over the World
In the world of martial arts, one discipline in particular has seen a meteoric rise in popularity over the past
The Origins of Muay Thai: A Beginner’s Guide
Muay Thai, often called the “Art of Eight Limbs,” is a striking martial art that has captivated fighters and enthusiasts
Muay Thai Explained: The Art of Eight Limbs and Its Powerful Legacy
What Does Muay Thai Stand For? Uncover the Art of Eight Limbs Muay Thai, also known as Thai boxing, is
Beginner Muay Thai Workshop
On Saturday, July 20th, Coach Corey will be running a 90 minute “Beginner Muay Thai” Workshop. This is free for
My Personal Weight Loss Journey
KNOWING what to do and actually DOING it are two very different things! As a gym owner I’ve gotten to
Nutrition & Weight Loss Is About Getting To Know Your Body
I ❤️ hearing stories like this! Renee’s been in our 1-N-Done Weight Loss coaching program for a couple months now