7 Reasons Why Boot Camp Workouts Are Better Than Cardio? If you’re like me and hate jumping on a treadmill for an hour every day,

How Do I Keep The Weight Off After I Lose It? 1. Establish Habits Heard this one from me before? ? Remember, the biggest problem

Your #1 Reason For Working Out Motivation is about finding your “WHY” According to Tony Robbins, the key to finding the motivation to make lasting

How Can I Still Workout & Eat Healthy If I Don’t Have Time? I’ve been there. Swamped by work. Exhausted by stress. Trying to find

Mondays Mondays are infamous for bringing with them a lot of bad things. There’s the beginning of work. The new diet. The stress of traffic.

The 13 Biggest Myths About Weight Loss 1. The Scale is God The scale is a quick and easy way to measure change. However, it’s

Why Everything We’re Taught About Diet & Exercise Is Wrong The Food Pyramid is wrong In 2011 the Government finally changed their outdated Food Pyramid

What Are The Most Unhealthy Restaurant Foods? Top 5 worst foods Okay, so I didn’t really just comb the menus of every restaurant out there

What’s Holding You Back From Losing Weight? If you’ve wanted to lose weight, but you just haven’t been able to get motivated to start, there

Why Real Food Is Better Than Processed Food I know it’s super-duper cheap and easy, but just like most things that fall under that category,