8 Of The Best Exercises For Weight Loss How you exercise is important   Although we’re talking about specific exercises, I just want to mention

Tony’s Weight Loss Success Story Tony is a member of our martial arts program, Austin Impact Jeet Kune Do. We competed in our first Golden

10 Ways To Lose Weight While Saving Money The first time you decide to change up your lifestyle and start working out and eating healthy

What To Eat To Lose Weight Today’s post is from an email I recently sent a member. Her question was, what does she eat if

5 Reasons Why Being Fit & Healthy Rocks! There are some great reasons to live healthy and fit that far surpass any pleasure a doughnut