One major shift that Sarah & I made is to avoid using SHAME as a motivator in our coaching.Β
This is why we don’t talk about “Clean Eating”, we’ve moved away from emphasizing “6 Week Challenges”, and we focus more on behaviors than simply results (there are many ways to get a result, but not all are healthy).
It’s why we went with Precision Nutrition for training on how to coach — they share this same model…
KNOWING what to do and actually DOING it are two very different things! As a gym owner I’ve gotten to help 100’s of people hit
https://youtu.be/dwZegPkqQo4 I β€οΈ hearing stories like this! Renee’s been in our 1-N-Done Weight Loss coaching program for a couple months now and is nothing but
ππ ππππ ππ ππππππ π ππππππ ππππππππ I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!β½οΈ This time I want
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