"Education drives compliance"
(on the importance of teaching the "why" behind whatever you ask a client to do)Jason Phillips Tweet
"Failure IS the stepping stone"Somebody Wise Tweet
"Clarity means knowing what to ignore"Another Wise Soul Tweet
"The key to healthy, sustainable weight loss is to keep your calories in a deficit and the rest of your life in a surplus."Yours Truly Tweet
"Criticizing your child doesn't make them angry at you. It makes them angry at themselves."A Great Parent Tweet
"Most people's lives are a direct reflection of the expectations of their peer group."Tony Robbins Tweet
"I've lost many times, but I remain undefeated."Israel Adesanya Tweet
“A bicycle maintains its poise and equilibrium only so long as it is going forward towards something. You have a good bicycle. Your trouble is you are trying to maintain your balance sitting still, with no place to go.”Maxwell Maltz Tweet
"Every time I get into the cage I negotiate being vulnerable and possibly embarrassed against the opportunity to do something great and grow more.
"I always choose the latter regardless of the uncomfortability and anxiety it brings to me. I think this choice is the only reason I ever succeeded in the first place."Eddie Alverez Tweet
"All the pleasing, and proving, and perfecting that you're doing is getting in the way of what you're supposed to be doing."Brene Brown Tweet
"In order to love who you are, you cannot hate the experience that shaped you"Andrea Dykstra Tweet
"A Trainer lights a fire UNDER someone. A Coach lights a fire INSIDE OF someone."
"Training is something you do TO someone. Coaching is something you do WITH someone."
"Trainers TRAIN people. Coaches CHANGE people."Martin Rooney Tweet
"Forgive yourself for not knowing what you didn't know before you learned it."Maya Angelou Tweet
"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat."Theodore Roosevelt Tweet
"When we teach students to look away from themselves for the most important answers in life, we have them facing in the wrong direction."Chick Moorman Tweet
"When the teacher is ready, the student will appear."Muah Tweet
"What's keeping you safe is keeping you stuck."An Action Taker Tweet
"If you're willing to tolerate this now, how bad does it have to be before you're ready to change?"A Caring Friend Tweet
"If you plagiarize from one person, that's stealing. If you plagiarize from a hundred people, that's genius."Guro Dan Inosanto Tweet
"If you understand it, it's a diamond. If you don't, it's just a rock."Guro Dan Inosanto Tweet
"Profound knowledge is any simple distinction, strategy, belief, skill, or tool that, the minute we understand it, we can apply it to make immediate increases in the quality of our lives."Tony Robbins Tweet
Remember the day - the masks fell away - the voices subsided - our insides collided? - When I see you next - I know to expect - the mask back in place - but I know your face.Kelly Elmore Tweet