As we’ve explored in our previous posts on the philosophical differences between Catch Wrestling and BJJ, incorporating Catch Wrestling techniques into BJJ, and the benefits of training in both disciplines, these grappling arts have played a crucial role in shaping modern mixed martial arts (MMA).
Today, we’re diving deep into the lasting legacy of Catch Wrestling and Brazilian Jiu-Jitsu (BJJ) in the world of MMA, examining how these submission arts have evolved and continue to influence the sport.
The Historical Context
To understand the impact of Catch Wrestling and BJJ on modern MMA, we need to look at their historical roots:
- Catch Wrestling’s Early Influence: Catch Wrestling, with its “anything goes” mentality, was a precursor to modern MMA. Many early MMA fighters, particularly in Japan, had backgrounds in Catch Wrestling or its derivatives.
- The BJJ Revolution: The arrival of BJJ in MMA, most notably through the Gracie family in the early UFCs, revolutionized the sport. It demonstrated the effectiveness of ground fighting and submissions against other martial arts.
Evolution of Submission Techniques in MMA
The integration of Catch Wrestling and BJJ techniques has led to a rich tapestry of submission arts in MMA:
- Chokes: While BJJ introduced a variety of chokes, including the rear-naked choke and triangle choke, Catch Wrestling contributed with front chokes and unique variations.
- Joint Locks: BJJ’s focus on armbars and leglocks combined with Catch Wrestling’s broader approach to joint manipulation has resulted in a diverse array of joint locks in MMA.
- Neck Cranks: Primarily from the Catch Wrestling lineage, neck cranks have become a controversial but effective submission technique in MMA.
- Compression Locks: These painful submissions, often targeting the torso, have their roots in Catch Wrestling but have found a place in modern MMA.
The Influence on MMA Strategy
Beyond specific techniques, Catch Wrestling and BJJ have shaped the strategic approach to MMA:
- Ground Fighting: BJJ’s emphasis on fighting from the guard has transformed how fighters approach ground exchanges.
- Takedown to Submission: Catch Wrestling’s philosophy of quickly taking an opponent down and submitting them has influenced many fighters’ strategies.
- Submission Defense: As submissions became more prevalent, the importance of submission defense grew, leading to more well-rounded fighters.
- Position vs. Submission: The BJJ principle of securing position before submission has become a key strategic consideration in MMA ground fighting.
Notable MMA Fighters and Their Grappling Roots
Many successful MMA fighters have roots in either Catch Wrestling, BJJ, or both:
- Kazushi Sakuraba: Known as “The Gracie Hunter,” Sakuraba’s Catch Wrestling background allowed him to defeat several BJJ practitioners.
- Royce Gracie: His early UFC dominance showcased the effectiveness of BJJ in MMA.
- Josh Barnett: A modern exemplar of Catch Wrestling in MMA, known for his brutal submissions.
- Demian Maia: Representing the pinnacle of BJJ in MMA, Maia’s grappling-centric style has been highly successful.
The Modern Synthesis
Today’s MMA has seen a beautiful synthesis of Catch Wrestling and BJJ techniques:
- Hybrid Submissions: Fighters often blend techniques from both arts, creating new and effective submissions.
- Catch Wrestling Aggression, BJJ Control: Many fighters adopt Catch Wrestling’s aggressive submission hunting while maintaining BJJ’s emphasis on positional control.
- Well-Rounded Grapplers: Top MMA grapplers today often train in both arts, creating a more complete submission game.
The Future of Submission Arts in MMA
As MMA continues to evolve, so too will the role of submission arts:
- Continued Integration: We’re likely to see even more blending of different grappling styles, creating new hybrid techniques.
- Specialized Defense: As submission attempts become more diverse, we’ll likely see more specialized submission defense training.
- Rule Influences: Changes in MMA rules may influence which submission techniques are most prevalent or effective.
- Striking Integration: The ongoing challenge will be integrating high-level submission grappling with striking, creating more seamless MMA fighters.
Training for Modern MMA Submissions
For aspiring MMA fighters or grapplers looking to round out their game:
- Cross-Training: As we’ve discussed in our benefits of training both arts post, exposure to both Catch Wrestling and BJJ is crucial.
- Adaptation for MMA: Learn how to modify traditional grappling techniques to account for strikes and the unique rules of MMA.
- Transitional Training: Focus on smoothly transitioning between striking and grappling, and between different grappling positions.
- Pressure Testing: Regular sparring that integrates all aspects of MMA is crucial for testing and refining your submission game.
Conclusion: The Enduring Legacy
The legacy of Catch Wrestling and BJJ in modern MMA is a testament to the effectiveness and adaptability of these arts. From the early days of style-vs-style confrontations to today’s highly integrated approach, these submission arts have proven their worth time and again.
As MMA continues to evolve, the principles and techniques of Catch Wrestling and BJJ will undoubtedly continue to play a crucial role. The future of the sport lies not in the dominance of one style over another, but in the intelligent integration of diverse grappling philosophies.
For practitioners and fans alike, understanding this legacy provides a deeper appreciation for the technical beauty and strategic depth of modern MMA. It also offers a roadmap for continued growth and evolution in the world of combat sports.
Interested in exploring the legacy of submission arts firsthand? At our Austin gym, we offer comprehensive MMA training that integrates the best of Catch Wrestling and BJJ. Whether you’re an aspiring fighter or a grappling enthusiast looking to broaden your skills, our expert instructors are here to guide you through the rich tapestry of submission arts in modern MMA. Join us and become part of this ongoing legacy!