Sydney Jones

Kickboxing Instructor

Sydney first got into martial arts in college after growing up as a dancer. She wanted something that blended movement, challenge, and community, and kickboxing immediately clicked for her. Training helped her feel more present, confident, and connected to her body, and that sense of empowerment kept her coming back.

Her early coaches played a big role in shaping her growth. Her first coach in Alabama set the tone for supportive training, while a coach in Australia helped refine her technique. But her biggest influence has been Coach Corey at Fighting Fit, whose approach to Muay Thai inspired her to compete and eventually step into coaching herself.

Because Sydney once felt intimidated by sparring, she creates a welcoming environment for anyone starting from the same place. Her teaching style focuses on clear technique, thoughtful progression, and building confidence through small wins. She connects especially well with women and with students who want to feel strong, capable, and empowered through training.

Outside the gym, Sydney enjoys reading or spending time horseback riding.

Watch Sydney In Action

Kicking Combo Highlights From Recent Sparring

Teaching Proper Muay Thai Stance

Teaching How To Create Power In The Teep

Quick Profile

Meet The Rest Of The Team

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