Holiday Eating & Weight Loss

As we embark on the holiday season I want to share what I hope are some helpful little nugs about👉
 
– Food demons😈 (and what are some of mine)
 
– How to spark self-growth thru weight loss🦸‍♀️
 
– Separating love & connection from stuffing yourself til you’re miserable😖
 
– Getting clear about what you want out of the holidays🙂👍

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My Personal Weight Loss Journey

KNOWING what to do and actually DOING it are two very different things! As a gym owner I’ve gotten to help 100’s of people hit

3 Keys To Unlock A Strong Mindset

🔐𝟑 𝐊𝐄𝐘𝐒 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐌𝐈𝐍𝐃𝐒𝐄𝐓🔐 I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!⚽️ This time I want

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