Holiday Eating & Weight Loss

As we embark on the holiday season I want to share what I hope are some helpful little nugs about👉
 
– Food demons😈 (and what are some of mine)
 
– How to spark self-growth thru weight loss🦸‍♀️
 
– Separating love & connection from stuffing yourself til you’re miserable😖
 
– Getting clear about what you want out of the holidays🙂👍

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November 21, 2023

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November 21, 2023

Sample Blog Post 1

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November 21, 2023

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