Holiday Eating & Weight Loss

As we embark on the holiday season I want to share what I hope are some helpful little nugs aboutπŸ‘‰
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– Food demons😈 (and what are some of mine)
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– How to spark self-growth thru weight lossπŸ¦Έβ€β™€οΈ
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– Separating love & connection from stuffing yourself til you’re miserableπŸ˜–
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– Getting clear about what you want out of the holidaysπŸ™‚πŸ‘

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πŸ”πŸ‘ πŠπ„π˜π’ π“πŽ π”ππ‹πŽπ‚πŠ 𝐀 π’π“π‘πŽππ† πŒπˆππƒπ’π„π“πŸ” I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!⚽️ This time I want

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