Dutch Kickboxing in Austin: Where to Train and What to Expect

As we’ve explored in our previous posts, Dutch Kickboxing offers a unique and effective approach to martial arts, blending the power of Muay Thai with the speed and combinations of Western boxing.

If you’re in Austin and eager to dive into this dynamic fighting style, you’re in luck! Our vibrant city has embraced Dutch Kickboxing, offering several excellent training options.

In this post, we’ll guide you through where to train and what to expect when you step into a Dutch Kickboxing class in Austin.

Why Train Dutch Kickboxing in Austin?

Before we dive into the specifics, let’s quickly recap why Dutch Kickboxing has gained popularity in Austin:

1. Effective Self-Defense: The aggressive style and practical techniques make it excellent for self-defense.
2. Fantastic Workout: High-intensity training provides a full-body workout and improves cardiovascular health.
3. Mental Toughness: The discipline required builds mental resilience applicable to all areas of life.
4. Competitive Opportunities: Austin’s growing kickboxing scene offers paths for those interested in competition.

Where to Train Dutch Kickboxing in Austin

While we believe our gym offers the best Dutch Kickboxing training in Austin (more on that later!), there are several reputable places where you can learn this exciting martial art:

1. Fighting Fit Kickboxing & Jiu Jitsu – Our Gym

• Location: North Austin
• Offers a blend of Dutch Kickboxing and Muay Thai as well as separate Brazilian Jiu Jitsu classes
• Offers classes for all levels, from beginners to competitive fighters

2. Fox House Martial Arts

• Location: South Austin
• Bang Muay Thai affiliate, made famous by Bas Rutten & TJ Dillashaw

3. Austin Kickboxing Academy

• Location: Central Austin
• Perfect if you’re training to compete professionally in Kickboxing

4. John’s Gym

• Location: Northwest Austin
• Provides Dutch Kickboxing and Western Boxing classes

Remember, the best gym for you will depend on factors like location, schedule, and personal goals. We recommend trying out a few to find the best fit!

What to Expect in a Dutch Kickboxing Class in Austin

While each gym has its unique flavor, here’s a general outline of what you can expect in a typical Dutch Kickboxing class in Austin:

1. Warm-Up (10-15 minutes)

• Jogging, jumping jacks, and dynamic stretching
• Shadow boxing to get your muscles firing

2. Technical Instruction (20-30 minutes)

• Learn or review specific techniques
• Practice combinations on pads or heavy bags

3. Partner Drills (15-20 minutes)

• Work with a partner to practice techniques
• Focus on timing, distance, and application of combinations

4. Conditioning (10-15 minutes)

• High-intensity exercises like burpees, mountain climbers, and squat jumps
• Often incorporates kickboxing movements for sport-specific conditioning

5. Cool Down and Stretch (5-10 minutes)

• Light movement to bring heart rate down
• Static stretching to improve flexibility and prevent soreness

What to Bring to Your First Class

When you’re ready to try your first Dutch Kickboxing class in Austin, make sure to bring:

• Comfortable workout clothes
• Water bottle
• Towel
• Hand wraps (can usually be purchased at the gym)
• Mouthguard (for sparring sessions, not usually needed for your first class)

Most gyms will provide gloves for beginners, but you may want to invest in your own pair as you continue training.

The Fighting Fit Kickboxing Experience

At our gym, we pride ourselves on offering a comprehensive Dutch Kickboxing program that caters to all levels. Here’s what makes our approach unique:

1. Experienced Instructors: Our coaches have trained in the Netherlands and bring authentic Dutch Kickboxing techniques to Austin.
2. Structured Curriculum: We offer a systematic approach to learning, ensuring you build a strong foundation before advancing to more complex techniques.
3. Private Training Programs for All Budgets: Our “Fighting Fit Elite” program allows you to split the cost of weekly private lessons with a small group of other students, giving you the perfect blend of private lessons alongside your group classes.
4. Supportive Community: We foster a friendly, motivating environment where members support each other’s growth.
5. Flexible Schedule: We offer classes throughout the day, 7 days a week, to accommodate various work and life schedules.

A Typical Week at Fighting Fit Kickboxing

To give you a better idea of what training with us looks like, here’s a sample weekly schedule:

• Monday: Dutch Kickboxing & Conditioning (Mixed Levels), Muay Thai Kickboxing (Intermediate)
• Tuesday: Dutch Kickboxing & Conditioning (Mixed Levels), Muay Thai Kickboxing (Beginner / Intermediate)
• Wednesday: Dutch Kickboxing & Conditioning (Mixed Levels), Muay Thai Kickboxing (Intermediate), Sparring (Advanced)
• Thursday: Dutch Kickboxing & Conditioning (Mixed Levels), Muay Thai Kickboxing (Beginner / Intermediate)
• Friday: Sparring (Advanced)
• Saturday: Dutch Kickboxing (All Levels), Sparring (Advanced)
• Sunday: Dutch Kickboxing (All Levels)

Progress and Goals in Dutch Kickboxing

Whether you’re training for fitness, self-defense, or competition, Dutch Kickboxing offers a clear path for progression. In Austin’s kickboxing scene, you can expect to:

1. Build a Strong Foundation: Learn proper stance, basic strikes, and defensive techniques.
2. Develop Combinations: Progress to more complex striking patterns and strategies.
3. Improve Conditioning: Enhance your cardiovascular fitness and muscular endurance.
4. Spar Safely: Learn to apply techniques with a partner in a controlled environment.
5. Compete (Optional): For those interested, Austin hosts several amateur kickboxing events throughout the year.

Integrating Dutch Kickboxing into Austin’s Fitness Scene

Dutch Kickboxing isn’t just for aspiring fighters. Many Austinites incorporate it into their fitness routines for its full-body workout benefits. It’s an excellent complement to other popular Austin activities like running on the Lady Bird Lake Trail or rock climbing at Barton Creek Greenbelt.

Getting Started with Dutch Kickboxing in Austin

Ready to experience the power and excitement of Dutch Kickboxing? Here are your next steps:

1. Research: Look into the gyms mentioned above and check out their websites and reviews.
2. Visit: Drop by the gyms you’re interested in. Most offer a free trial class or week.
3. Try a Class: Don’t be intimidated! Remember, everyone starts as a beginner.
4. Ask Questions: Talk to the instructors and other students about their experiences.
5. Commit: Once you find the right fit, commit to consistent training to see real progress.

Whether you choose to train with us at Fighting Fit Kickboxing & Jiu Jitsu or at another gym in the city, you’re embarking on an exciting journey. Dutch Kickboxing will challenge you physically and mentally, helping you become fitter, more confident, and more resilient.

We can’t wait to see you on the mats! Join us in embracing the power of Dutch Kickboxing and become part of Austin’s thriving martial arts community!