One major shift that Sarah & I made is to avoid using SHAME as a motivator in our coaching.  This is why we don’t talk

The biggest lie I hear way too often is… “Just eat less so you can drop those pounds” Are you kidding me? I love how starving yourself would

Ga! Came across this pic from an old road trip… A trip that was marred by the way I felt — I HATED HOW I FELT! I remember

The fastest way to get good at something is to get as many reps in as possible. And the more people you can help along

Here are some of my favorite striking drills using Century Martial Arts’ Versys VS 2 Bag (what I call the Gumby bag) WARNING: Video contains

Feels good to be mentioned alongside a personal hero of mine, Mittmaster Matthew Chapman. The key to wealth is to help as many people as

As we embark on the holiday season I want to share what I hope are some helpful little nugs about – Food demons (and what are

Two great training partners working a very fun kickboxing combo on the mitts https://youtu.be/BHisJQFCGzI

https://youtu.be/HpuBvgktcaU10 years ago I made a fun little video to teach my “Superfoods Diet” philosophy. I took each of the 20+ foods and blended them up

A Tale of Two Women The woman on the left…. She’s obsessed with weight loss, but can’t seem to find the “magic switch” to make it happen