https://youtu.be/HpuBvgktcaU10 years ago I made a fun little video to teach my “Superfoods Diet” philosophy. I took each of the 20+ foods and blended them up

A Tale of Two Women The woman on the left…. She’s obsessed with weight loss, but can’t seem to find the “magic switch” to make it happen

Over the last 6 months Omar has been extremely consistent with his nutrition…. And he has already surpassed his original goal! Now we’re working on “Omar

Stepping back with a cross-hook-uppercut combo https://youtu.be/Fjipuk2vm_M

About 4 years ago when I joined a kickboxing gym if you would have asked me if I would ever see myself in an actual

Some of my favorite thingss said “So guys, lets review how to be a good murder backpack” A child birth reference “You’re flexible enough to put your foot

I’m going to miss my weekly calls with Omar. He’s at the end of our 1 yr nutrition coaching program and he rocked it like a

“Education drives compliance”(on the importance of teaching the “why” behind whatever you ask a client to do) Jason Phillips Tweet “Failure IS the stepping stone”

In March of 2020 my wife Sarah & I started reading a book called “Opportunity” as a way to keep our minds positive & focused. It’s

Just woke up to a wonderful review about our gym and it made my day