
Get To Know Coach Corey – [Mat Chat]
Hey Fighting Fit members! I recently started organizing our youtube videos into playlists. One of those playlists is called “Mat Chats”. It’s a collection of
Hey Fighting Fit members! I recently started organizing our youtube videos into playlists. One of those playlists is called “Mat Chats”. It’s a collection of
Back in July we kicked off our new “Beginner Muay Thai” class with a Saturday morning Workshop. If you missed it — or would like
[This was an email sent to our members last August] Last weekend 3 of our members represented Fighting Fit at a Muay Thai tournament in
In martial arts, efficiency is the ultimate goal. The ability to end a fight quickly with minimal movement and maximum effect defines a fighter’s mastery.
Muay Thai, known for its power and precision, is one of the most effective striking martial arts in the world. Jeet Kune Do (JKD), on
When it comes to choosing a martial art for self-defense, both Jeet Kune Do (JKD) and Muay Thai stand out as highly effective options. While
In both boxing and Muay Thai, cutting the ring and applying pressure is a skill that can overwhelm opponents, forcing them into uncomfortable positions and
Ground-and-pound is one of the most effective, yet controversial, techniques in mixed martial arts (MMA). It involves taking an opponent to the ground, gaining a
In kickboxing, defense is just as important as offense. While throwing punches and kicks can win you the fight, mastering defensive techniques like blocks, parries,
“Float like a butterfly, sting like a bee.” Muhammad Ali’s iconic quote perfectly captures the essence of punch power in combat sports: the combination of
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