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Get To Know Coach Corey – [Mat Chat]
Hey Fighting Fit members! I recently started organizing our youtube videos into playlists. One of those playlists is called “Mat Chats”. It’s a collection of
Tips & Advice
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Watch our Beginner Muay Thai Workshop!
Back in July we kicked off our new “Beginner Muay Thai” class with a Saturday morning Workshop. If you missed it — or would like
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Congrats to these 3 Muay Thai competitors at our gym!
[This was an email sent to our members last August] Last weekend 3 of our members represented Fighting Fit at a Muay Thai tournament in
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The Art of Minimalism: Comparing the Efficiency of Striking in Jeet Kune Do and Muay Thai
In martial arts, efficiency is the ultimate goal. The ability to end a fight quickly with minimal movement and maximum effect defines a fighter’s mastery.
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How Jeet Kune Do Principles Can Enhance Your Muay Thai Training
Muay Thai, known for its power and precision, is one of the most effective striking martial arts in the world. Jeet Kune Do (JKD), on
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Jeet Kune Do vs. Muay Thai: Which Martial Art Is Better for Self-Defense?
When it comes to choosing a martial art for self-defense, both Jeet Kune Do (JKD) and Muay Thai stand out as highly effective options. While
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The Art of Cutting the Ring: Pressure Fighting in Boxing and Muay Thai
In both boxing and Muay Thai, cutting the ring and applying pressure is a skill that can overwhelm opponents, forcing them into uncomfortable positions and
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MMA Ground and Pound: The Evolution of a Controversial Technique
Ground-and-pound is one of the most effective, yet controversial, techniques in mixed martial arts (MMA). It involves taking an opponent to the ground, gaining a
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Kickboxing Defense: Mastering Blocks, Parries, and Evasions
In kickboxing, defense is just as important as offense. While throwing punches and kicks can win you the fight, mastering defensive techniques like blocks, parries,
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The Science of Punch Power: Biomechanics in Boxing and MMA
“Float like a butterfly, sting like a bee.” Muhammad Ali’s iconic quote perfectly captures the essence of punch power in combat sports: the combination of