Bas Rutten: Dutch Kickboxing Techniques That Shook the MMA World

Introduction

Bas Rutten, affectionately known as “El Guapo,” is a name that resonates with both kickboxing and MMA enthusiasts. His innovative approach to combining Dutch Kickboxing techniques with grappling and ground fighting shook the foundations of MMA in its early days.

In this post, we’ll explore the key techniques that made Bas Rutten a force to be reckoned with and how they influenced the evolution of mixed martial arts.

The Foundations of Dutch Kickboxing

Before we dive into Bas Rutten’s specific techniques, it’s important to understand the core principles of Dutch Kickboxing:

1. Aggressive forward pressure
2. Combination striking
3. Heavy emphasis on low kicks
4. Integration of knees and elbows

These principles formed the basis of Rutten’s striking game, which he then adapted for MMA competition.

Bas Rutten’s Signature Striking Techniques

1. The Liver Shot

Perhaps Rutten’s most famous technique, the liver shot was a game-changer in MMA:

• Typically delivered as a left hook to the right side of the body
• Often set up with a right hand to draw the opponent’s guard high
• Devastatingly effective, capable of ending fights instantly

2. The Palm Strike

Rutten popularized the use of palm strikes in MMA:

• Allowed for powerful strikes without the risk of hand injury
• Effective in ground-and-pound situations
• Could be used to set up submissions or create space

3. Leg Kicks

Following the Dutch Kickboxing tradition, Rutten’s leg kicks were brutal:

• Often targeted the inside of the thigh
• Used to slow opponents and limit their mobility
• Set up with punching combinations to catch opponents off-guard

4. Knee Strikes

Rutten’s knee strikes were a key part of his clinch game:

• Utilized in both standing and grounded positions
• Often targeted the body to sap opponents’ energy
• Used defensively to create space when pressed against the cage

Adapting Dutch Kickboxing for MMA

Rutten didn’t just bring Dutch Kickboxing techniques to MMA; he adapted them for the new ruleset:

1. Striking in the Clinch

• Incorporated short elbows and uppercuts
• Used knees to the body and legs effectively
• Developed methods to strike while defending takedowns

2. Ground Striking

• Adapted palm strikes for ground-and-pound
• Used hammerfists and elbows effectively from top position
• Developed unique striking techniques from his back

3. Takedown Defense

• Utilized Dutch Kickboxing’s forward pressure to stuff takedowns
• Developed effective sprawling techniques
• Used striking to deter takedown attempts

Rutten’s Influence on Modern MMA

Many techniques and strategies common in today’s MMA can be traced back to Bas Rutten’s innovations:

1. Liver shots: Now a staple in many fighters’ arsenals
2. Leg kicks: Widely used to control distance and damage opponents
3. Clinch striking: A crucial aspect of modern MMA striking
4. Defensive striking: Using strikes to create space and deter grappling

Incorporating Rutten’s Techniques in Your Training

At our Austin gym, we incorporate many of Rutten’s principles into our MMA and kickboxing classes:

1. Combination training: We emphasize fluid combinations that mix punches, kicks, and knees
2. Body attack focus: Learning to effectively target the body, including Rutten’s famous liver shot
3. Clinch work: Developing a strong clinch game that integrates striking and grappling
4. Adaptability: Training to seamlessly transition between striking and grappling scenarios

Conclusion

Bas Rutten’s unique blend of Dutch Kickboxing and adaptability for MMA competition set a new standard in combat sports. His innovative techniques and strategies continue to influence fighters and trainers around the world. Whether you’re a fan of stand-up striking or all-around MMA, studying Rutten’s approach can provide valuable insights into effective fighting techniques.

Call to Action

Want to experience the power and effectiveness of Dutch Kickboxing techniques firsthand? Join us at our Austin gym, where we incorporate Bas Rutten’s principles into our MMA and kickboxing classes. Whether you’re a beginner looking to learn self-defense or an experienced martial artist aiming to expand your skillset, our classes offer something for everyone. Come and see how these techniques that shook the MMA world can transform your own martial arts journey!