8 Ways You Can Get More Sleep I use to be a night owl, but it often led to missing out on much needed sleep

Which Diet Is Best For Losing Weight? Diets manipulate calories and/or macro-nutrients Calories are a measure of the energy in your food. If you eat

Lose Weight By Eating For Pleasure If you’re like me, you have a habit of scarfing down your meals so that you can get back

How Long Does It Take To Lose 20-30 lbs? 1-3 lbs of weight loss each week is healthy If you’re eating right and exercising right

Can A 100 lb Girl Fight Off A Bigger Man? Yes. Check out this video: [0:42 sec]   With that out of the way, though,